BLOG & UPDATES
SOCIAL MEDIA & FOMO
Our phones have created a fear of missing out, now we won't stop checking them. Here is how to break the cycle.
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SMARTPHONE ADDICTION
Ever wondered how often people check their phones? The numbers are scarier than you think.
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NOTIFICATIONS IMPACT ON WELLNESS
Why do notifications spike our stress levels? And what it's doing to our attention span.
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NOTIFICATION EFFECTS ON OUR BRAINS
How notifications are hijacking our brain's reward system and rewiring our focus.
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